What is Muscle Activation Techniques™?

 

MAT™ Approach

  1. Identify Weakness: MAT Practitioners are able to assess an individual client’s neuromuscular function by performing a series of mobility tests and then correlating the limitations in range of motion (ROM) with muscle tests that can identify which specific muscles are not contracting efficiently.

  2. Activate Muscles: Once a muscle weakness is identified, MAT Practitioners are trained to precisely “Activate” each muscle weakness through either isometric contractions or specific force application to the origin and insertion points of the affected muscle.

  3. Restore Function: Clients report that their original symptoms greatly decrease after MAT sessions because the Practitioner worked to re-establish and strengthen the connections between the nervous system and the muscular system.

  4. Live Life: Imagine: Picking up your grandkids with ease, throwing a football with your son without difficulty, or walking downstairs to say Good Morning to a loved one without pain. MAT can improve your quality of life by giving you the freedom and joy in getting you back to doing what you love!

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Remember to consult your doctor before beginning any exercise program.
Muscle Activation Techniques™ is considered exercise as it involves your muscular system.